Yellow Millet is part of the Indian millet family and is considered a superfood that is high in complex carbohydrates. Yellow Millet has a low glycemic index, which makes it release sugar over a period of time, providing you with sustained energy and helping you stay active without feeling drowsy. Yellow Millet is rich in fibre content that promotes digestion and is considered great for constipation symptoms. They are gluten-free and have a low glycemic index, which makes them great for diabetic patients. Yellow Millet is packed with antioxidants that fight free radicals and minerals that boost the immune system.