Whole Wheat Flour is made from the entire wheat kernel, including the bran, germ, and endosperm, it is produced by grinding the wheat kernels without removing the outer layer of wheat. It is one of the healthiest cereals because it contains essential nutrients like fibre, vitamins B1, B3, and B6, minerals like manganese, magnesium, and iron, antioxidants, etc. Whole Wheat Flour is a staple of the Indian diet and is also consumed around the world in the form of breads, chapatti, buns, and other various dishes. It is a rich source of fibre, which is essential for maintaining gut health and helps with myriad digestive health issues, such as relieving the symptoms of constipation.