White rice is the most widely consumed cereal around the world. It is produced after husking paddy of rice bran and germ layers. White rice is a nutritious and healthy food which is staple food across the world for centuries. It can be cooked easily and consumed in the form of cereal, crepe, idli, buns, breads, crackers, etc. It is high in carbohydrates, which provide energy, and it is a good source of Vitamin B1, folate, potassium, magnesium, etc. White rice has a mild flavour, a fluffy texture, and a sweet aroma. Contrary to popular misconceptions, white rice can improve cell function, regulate blood pressure, and prevent heart disease. White rice is low in fat and sodium, making it good for the heart; it is rich in carbohydrates and provides a constant source of energy. They are gluten-free, which makes them easy to digest.