Long grain rice is unbroken rice husked from paddy and is characterised by elongated grains. They are best suitable for dishes that require non-sticky long grains with a neutral flavour, such as biryani, pilaf, etc. Long Grain Rice is light and fluffy when cooked and has a sweet aroma. It can be easily cooked and requires less time and fuel for cooking. Long Grain Rice has a low glycemic index and is free from gluten, which helps regulate blood sugar and lowers the risk of diabetes and heart disease. Rice is packed with carbohydrates and other nutrients such as magnesium, phosphorus, potassium, sodium, zinc, etc.