Brown rice is unprocessed rice that contains fibre, which is essential for gut health. It is known for its myriad health benefits over processed rice, which is devoid of fiber, It has outer layers known as bran and germ intact, which helps it retain fiber. Fiber content helps slow down the absorption of sugar into the bloodstream, which stabilises blood sugar levels. Brown rice has various essential nutrients such as vitamins, minerals, antioxidants, and lignans, which are good for health. Brown rice can be consumed as plain cereal or cooked as crepes, idli, biryani, pulav, and other popular dishes.